SUCCESS STORY: HOW LONG HAVE YOU HAD THAT NAGGING SHOULDER PAIN? Joey is a young man in his 20s that was in an unfortunate car accident hurting his right shoulder. His physical therapy was cut before he felt 100%. He was told at his discharge he would be fine in
RUNNERS KNEE When you have consistent popping or clicking in your knee during or after a run or workout it can feel like your knees are just bad. Check out this video by Dr. Molly where she explains what that popping is and how to permanently stop the popping to
PLANTAR FASCIITIS My Poor Aching Foot https://youtu.be/emqrPyFvBSs Are you tired of constantly being reminded that you have feet with every move you make from waking up in the morning to standing up from a chair throughout the day? Have you stopped running? Have you stopped working out? You’re in the
I’ve worked with several people recently that were told to wear a walking boot for a variety of issues: chronic ankle sprains, acute ankle sprains, and a foot fracture.
#4 VIDEO ON HOW TO SUCCESSFULLY START AN EXERCISE PROGRAM. Here it is the final strategy for how to successfully start an exercise program. Many people try to start a program only have difficulty getting the program off the ground or keeping it going once they get it started. I
#3 VIDEO ON HOW TO START A SUCCESSFUL EXERCISE PROGRAM. I am consistently asked how to start and stay consistent with an exercise program. There are so many different events that can derail a perfectly good exercise program. In the video below I discuss the importance of making exercise social.
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MEDICAL DISCLAIMER:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
