(and tips on understanding the differences between normal and dangerous pregnancy pains)
Discover how to stay active, healthy and strong throughout your pregnancy having a better pregnancy than you dared imagine!
In This Guide You’ll Discover…
Why you should stay hydrated pg.4
The biggest mistakes people make keeping lower back pain lingering around longer than it should. pg.6
The simple steps to get stay healthy and feeling strong throughout your pregnancy keeping your desired lifestyle.
Hope and encouragement that something still can be done for your pregnancy pains.
How not to let any pain from your pregnancy last longer than needed.
And much more!
What Other People Just Like You Are Saying About Your Goals Physical Therapy....
Dr. Molly is fantastic! Her knowledge of alignment and coordinated muscle groups is the most I've found in a physical therapist. After years of improper alignment causing injury during physical activity, she is helping me reprogram my nervous system and how the right muscle groups work together. I highly recommend her.
Dr. Molly is fantastic. Not only is she truly knowledgeable in her field, but you can tell she cares about each of her clients. When I realized I needed professional help for migraines caused by a neck issue, Molly assigned me a program that gave me relief within a few weeks. I only wish I had found her sooner.
Molly helped me with a knee issue that was due to weak muscles throughout leg. It felt like it was going to give out. I did weekly sessions with her and learned exercises with proper technique. After 2 months my knee is back to full function. Molly is a very knowledgeable therapist, and also has a good sense of humor. I thank her for getting my knee back in shape.
A Message From Dr. Molly, Owner & Founder of Your Goals Physical Therapy
❓Are you worried about how to stay healthy and strong during your pregnancy?
❓Are you frustrated by the conflicting information about exercising while pregnant and “normal pains” while pregnant?
❓Are you having trouble figuring out if your pain is normal pregnancy pain or something worse?
❓Are you still looking for personalized answers and solutions to the pains you are feeling?
If you answered “Yes” to any of these questions, you are in the right place!
Many people within Cypress, TX want to stay active and pain free for as long as possible throughout their pregnancy but don’t know where to look for answers.
⚠️ Just “rest” and it’ll be fine (then as the months progress what was an ache is not painful…)
⚠️ It’s just a “normal” pregnancy pain
⚠️ Exercising is dangerous
⚠️ All this will stop once the pregnancy is over
The truth is:
✅ Resting it doesn’t change anything. You might get a small temporary relief, but as your pregnancy progresses so will the pain or discomfort. (I bet you’ve already experienced it!)
✅ While some discomfort is to be expected while pregnant; pain should not take over your day or your sleep.
✅ Exercising while pregnant is vital to keeping you and your baby healthy…but there are safety guidelines.
✅ There are some aches and pains that will resolve once your baby is born: HOWEVER, many pains will stick around if you don’t take action when they first start.
“At Your Goals Physical Therapy, We Specialize In Helping Active Adults Overcome Their Aches And Pains To Get Them Back To Their Favorite Activities Without Medications, Injections, or Surgeries.”
It can be very confusing to decide exactly what you should do if you have pregnancy aches and pains. You’ve likely heard a lot of options such as…
❓ A family member tells you pain is normal and you just have to deal with it. ❓ A colleague mentions going to a massage therapist ❓ The “experts” on YouTube recommend doing a certain exercise ❓ A friend suggests going to a pregnancy yoga class ❓ All while the doctor tells you to rest and not to “over do it”
It’s overwhelming to try to make a decision with all these choices…what will happen if you don’t make the right one?
Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.
When It Comes To Solving Something As Overwhelming Like Pregnancy Aches & Pains…
You must choose the right provider for your health. If you don’t, you could end up hurting yourself or your baby.
Getting the “least-invasive”, most natural treatment is VITAL for you to stop your pregnancy aches and pain to help your pregnancy experience and recovery.
To do that, you have to not just treat the pain, but have a provider who is willing to figure out WHY the pain happened in the first place. That’s when you’ll get a PERMANENT solution to your problems.
At Your Goals Physical Therapy we’ve created a 3 step process to get rid of your pain AND make sure it doesn’t come back again.
Step #1 – We Want To Listen To Your Story
Our medical system is frustrating. Many OBGYNs simply dismiss all aches and pain as “normal pregnancy” pain without asking any questions. Many practitioners caution against all exercise for fear of injury, then talk about the dangers of gestational diabetes.
Even some physical therapy clinics treat pregnant women this way.
This is why our first step is to listen to your story.
After working with lots of pregnant women we know that no two women or pregnancies are alike. Each pregnancy can be very different even for the same women.
That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life.
Step #2 – Find Out WHY The Pregnancy Aches & Pains Started
Many people have a diagnosis, or medical term for what’s going on with their body. Maybe their doctor gave it to them, maybe tests showed the diagnosis, or maybe you found it online.
You could have been told that your only choice was to rest, ice or heat.
Sometimes, those things bring temporary relief, but they’re not addressing what CAUSED the problem in the first place.
Every woman’s pregnancy aches and pain are caused by different factors. No mom has the exact same problem caused by the exact same thing as another mom.
Our goal at Your Goals Physical Therapy is to find that original cause of your pain, so we can help you understand your body as your pregnancy progresses and how to learn what is truly normal for a pregnancy and what is a pain that can be fixed. (Why have more pain then need you have to?)
We understand that you still might be skeptical or unsure if physical therapy is right for you. That’s why we created a free Discovery Session. (Yes! That means the first session is ON US!)
Our Discovery Sessions are meant specifically for those people who are skeptical, unsure, or have even been let down in the past. During the Discovery Session you’ll find out what’s wrong, how long it’s going to take to fix it, and give you peace of mind that your problem can be fixed naturally!
Step #3 – Improve Your Confidence And Knowledge Of Normal Pregnancy Changes
This is when the big transformations occur. We develop a personalized plan that allows you to…
…Be able continue exercising throughout your pregnancy …Be able to decipher “normal” ache and pains from not normal pains. …Be able to walk without pain each step …Be able to sit at workout without severe lower back pain …Be able to play with your kids …Be able to sleep!
Our best clients are those who are motivated and ready to win back their active lifestyle. (Even if they feel stuck during their pregnancy!)
Want to know more about our availability and costs before making any commitment to coming in?
You don’t have to completely change your lifestyle while you are pregnant; learn how to move and stay active throughout your pregnancy. Learn how to decipher “normal pains” from pains that should be addressed so they don’t continue past your pregnancy. To your health, Dr. Molly
Learn How To Stop Pregnancy Aches And Pains To Enjoy Your Pregnancy To The Fullest!
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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.