WHY GETTING OUT OF A WALKING BOOT IS THE START OF RECOVERY

Im out of the boot, now what?

I’ve worked with several people recently that were told to wear a walking boot for a variety of issues: chronic ankle sprains, acute ankle sprains, and a foot fracture. They all had one thing in common when they were finally allowed out of that walking boot they were screaming YAY!

The boot was hot, uncomfortable and is so heavy….basically it was miserable having to use it to walk However, then they quickly realized they had no direction on what to do next.

Why should I slowly start wearing my normal shoes versus just getting out of the boot all together? Why is my ankle swelling? Why is my ankle so stiff? Dr. Molly discusses this and more in the video above….

If you are looking for more information.
Check out some of these next steps!

When you first get out of walking boot your ankle is going to be stiff
If you are just getting out of a walking boot and you want specialized guidance to get you from walking boot to running working out, for vacationing without fear of re-injuring yourself and you want to know about cost and availability.

Talk To Dr. Molly

If you are not quite ready to go ahead and book an appointment with a Physical Therapist right now, perhaps you have some questions and think it would be good to talk to Dr. Molly first so you can be 100% sure that we can help you, please click the button below and fill out the short form to schedule a call and Dr. Molly will answer all the questions you have over the phone, completely for free:

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Discovery Visit

We realize some people may be “unsure” if Physical Therapy is right for them. It could be that you’re not sure it’ll work, or whether we can help with what you’ve got, or maybe you had a bad experience somewhere in the past? If that sounds like you and you’d like to come in and see for yourself how Dr. Molly can help you, please fill out the short form below and tell us more about you so we can answer your questions:

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Cost & Availability

At YourGoals PT, we recognize that understanding the cost and availability of physical therapy is essential before making an appointment. If you're in this position, we're here to provide you with the information you need. Simply click the button above to explore the details.