“10 Things Every Mom Needs To Know To Get Her Body Back!”
Discover how to reclaim your life, get back to the activities and lifestyle you love, and feel better than you dared imagine.
In This Guide You’ll Discover…
Why you should give yourself grace
The biggest mistakes people make that keep their cravings in charge of their diet (pg. 3)
The simple steps to get out of pain and win back your desired lifestyle. (pg. 7)
Hope and encouragement that something still can be done for sleep deprivation (pg.4)
Why hydration matters… (pg. 3)
How soon you can start safety working out (pg. 7)
What is a Kegel? And why do I care? (pg. 5)
And much more!
What Other People Just Like You Are Saying About Your Goals Physical Therapy....
Dr. Molly is fantastic! Her knowledge of alignment and coordinated muscle groups is the most I've found in a physical therapist. After years of improper alignment causing injury during physical activity, she is helping me reprogram my nervous system and how the right muscle groups work together. I highly recommend her.
Dr. Molly is fantastic. Not only is she truly knowledgeable in her field, but you can tell she cares about each of her clients. When I realized I needed professional help for migraines caused by a neck issue, Molly assigned me a program that gave me relief within a few weeks. I only wish I had found her sooner.
Molly helped me with a knee issue that was due to weak muscles throughout leg. It felt like it was going to give out. I did weekly sessions with her and learned exercises with proper technique. After 2 months my knee is back to full function. Molly is a very knowledgeable therapist, and also has a good sense of humor. I thank her for getting my knee back in shape.
Hi, My Name is Dr. Molly, welcome to Your Goals Physical Therapy.
❓Are you worried about bouncing back after having your baby or babies? ❓Are you frustrated that the pain that started while you were pregnant hasn’t gone away? ❓Are you tired of peeing when you cough, sneeze, laugh or stand up? ❓Are you still looking for a long-term solution so you can stop feeling like you’re falling apart?
If you answered “Yes” to any of these questions, you are in the right place!
Many people within Cypress, TX want to stay active and pain free for as long as possible throughout their pregnancy but don’t know where to look for answers.
⚠️ Just “give it time” and it’ll be fine (then months later they’re still suffering…) ⚠️ It’s “normal” with X number of pregnancies ⚠️ It to be expected as we age and certainly after having babies. ⚠️ Medications and surgeries are the only option.
The truth is:
✅ “Giving it time” doesn’t change anything. You might get used to adjusting how you do things, but then when you get active again you get frustrated by being held back by your body(I bet you’ve already experienced it!) ✅ It’s not normal to not recover from having babies. Sure your body won’t be the same BUT we are made to have babies. ✅ Pills can help stop the symptoms but since they don’t address the actual cause other problems can develop ✅ Surgery is not the only option. It’s just the only option your surgeon can offer you.
“At Your Goals Physical Therapy, We Specialize In Helping Active Adults Overcome Their Aches And Pains To Get Them Back To Their Favorite Activities Without Medications, Injections, or Surgeries.”
It can be very confusing to decide exactly what you should do when you want to recover from pregnancy. You’ve likely heard a lot of options such as…
❓ A family member tells you to start walking. ❓ A colleague mentions going to a gym. ❓ The “experts” on YouTube recommend doing Kegels ❓ A friend suggests wearing braces and supports. ❓ All while the doctor tells you these changes are normal or try this medication.
It’s overwhelming to try to make a decision with all these choices…what will happen if you don’t make the right one?
Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.
When It Comes To Solving Something Serious Like Postpartum Recovery …
You must choose the right provider for your health. If you don’t, you could end up getting dangerous surgery (when it was unnecessary) or being dependent on addicting painkillers the rest of your life or worse…having embarrassing peeing incidents for the rest of your life.
Getting the “least-invasive”, most natural treatment is VITAL to you fully recovering from your pregnancy/pregnancies.
To do that, you have to not just treat the pain, but have a provider who is willing to figure out WHY the pain happened in the first place. That’s when you’ll get a PERMANENT solution to your problems.
At Your Goals Physical Therapy we’ve created a 3 step process to get rid of pain and restore your pre-baby body…
Step #1 – We Want To Listen To Your Story
Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”
Even most physical therapy clinics operate this way. They’re not attentive, they’re fast-paced, and your therapist doesn’t have time to actually touch where you hurt.
This is why our first step is to listen to your story.
After working with lots of women, we know that no two people are alike. Each person has a different body, a different history, different birth experience and different types of pain.
That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life.
Step #2 – Find Out WHAT is slowing down your recovery
Many people have a diagnosis, or medical term for what’s going on with their body. Maybe their doctor gave it to them, maybe tests showed the diagnosis, or maybe you found it online.
You could have been told that your only choice was to medication, surgery, or live with it.
Sometimes, those things bring temporary relief, but they’re not addressing what CAUSED the problem in the first place.
Every woman has a different postpartum recovery process. No one has the exact same problem caused by the exact same thing as another person.
Our goal at Your Goals Physical Therapy is to find that original cause of your pain, so not only does any pain you are having go away, it STAYS AWAY!
We understand that you still might be skeptical or unsure if physical therapy is right for you. That’s why we created a free discovery session. (Yes! That means the first session is ON US!)
Our Discover Sessions are meant specifically for those people who are skeptical, unsure, or have even been let down in the past. During the Taster Session you’ll find out what’s wrong, how long it’s going to take to fix it, and give you peace of mind that your problem can be fixed naturally!
Step #3 – Get Rid Of The Pain &/or Get on a clear path to take back your body
This is when the big transformations occur. We develop a personalized plan that allows you to…
…Get back to exercising without fear of peeing on yourself …Be able to play with your kids without back pain …Get back to your pre-baby lifestyle you love …Be able to lift your kids without pain …Be able to hold your kids without thinking about pain
Our best clients are those who are motivated and ready to win back their active lifestyle. (Even if they feel stuck right now!)
Want to know more about our availability and costs before making any commitment to coming in?
You don’t have to completely change your lifestyle while you are pregnant; learn how to move and stay active throughout your pregnancy. Learn how to decipher “normal pains” from pains that should be addressed so they don’t continue past your pregnancy.
To your health, Dr. Molly
Learn How To Eliminate Postpartum Pain And Get Your Pre-Baby Body Back!
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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.