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Keeping Active, Cypress TX

I Hurt My Back At A Concert. How Do I Recover?

I Hurt My Back At A Concert. How Do I Recover? Hi, I’m Dr. Molly with Your Goals Physical Therapy. I got a very frantic phone call a couple Mondays ago from a woman who had hurt her back at a concert. Her specific question for me when she called

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WHY DOES MY NECK HURT AFTER PULL-UPS?

WHY DOES MY NECK HURT AFTER PULL-UPS? Hi, I’m Dr. Molly with Your Goals Physical Therapy. I was asked a question just the other day and it was: why does my neck hurt after I do pull-ups? I thought that was amazing because I have my own personal story with this. In this

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DO STRAINED MUSCLE HURT TO TOUCH?

DO STRAINED MUSCLE HURT TO TOUCH? You started a new exercise program or maybe just a new exercise, push yourself hard, then the next day something doesn’t feel pain when you lift your leg. Now you are left thinking “Did hurt myself?” “Does a strained muscle hurt to touch?” “What

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KNEE HURTS WHEN YOU MOVE IT

MY KNEE HURTS WHEN I BEND AND STRAIGHTEN IT I was shopping at the mall I needed to sit down for a few minutes to feed the kids before going to the car. We sat at one of those little sitting areas in the mall. Naturally, there were other people

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How Do I Workout With Bad Knees?

HOW DO I WORKOUT WITH BAD KNEES? I hear all the time from people that their knees are “bad”.  In fact, I had a patient tell me that just last week. She even had knee replacement surgery and was still complaining about her knee pain. I started to ask her

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We help active adults end their aches and pain, so they can reclaim their favorite recreational activities and live life to the fullest.

Dr. Molly McDonald, PT, DPT, LMT

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