Should I Run with Lower Back Pain? Whether you are new to running 🏃♀️, or you’ve been running since diapers, your back should not hurt before, during, or after a run. I often talk to patients who tell me it’s normal to have back pain from running. Let me assure
Boxing Shoulder Pain or Stiffness: Can’t Bend to 90° for a Hook Punch? It is very frustrating when your coach keeps yelling at you to lift your elbow while you’re practicing combinations. When in your mind you’re thinking, “it’s up, how much higher should it go?” Then you go to
What Are the Best Running Shoes for Active Adults with Supination? Finding the best running shoe if you’re dealing with supination can be a journey filled with questions. Whether you’re uncertain about your foot’s pronation, supination, or if it falls into the neutral category, this guide aims to demystify the
What Is The Best Style Of Shoe For You, If You Pronate? Are you looking to buy a pair of running sneakers but you’re not really sure how to go about that? This series is perfect for you. In this series of 3 articles, we’ll go over what to look for
What Is The Best Style Of Shoe For You, If You Have A Neutral Foot? Are you looking to buy your next pair of running shoes and you’re not really sure what it is that you should buy? Maybe you’re not sure if you pronate, supinate, or if you have
How Long Does Muscle or Joint Pain Last After a Marathon? Embarking on the journey of training for a marathon is a challenging and time-consuming endeavor, but it’s also an incredibly rewarding and exhilarating experience. There’s a unique sense of empowerment that comes from realizing you can conquer 26.2 miles
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MEDICAL DISCLAIMER:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
