The short answer to why stability and balance training are essential for lower back pain relief is because these training objectives train your body to control the amount of joint movement and compression at each level of your spine. By improving your stability and balance, you will reduce the overall
How to Strengthen Your Core Muscles for Running Hey there! Let’s talk about how your anatomy plays a big role in your athletic performance, especially when it comes to running. https://www.youtube.com/watch?v=CWKGTTxRJdE Now, when we say “core muscles,” we’re talking about more than just those visible abs. Your core includes all
Your Goals Physical Therapy Announces Sponsorship of Cypress Union FC FOR IMMEDIATE RELEASE CYPRESS, Texas, June 16, 2024 (Your Goals Physical Therapy) – Your Goals Physical Therapy is thrilled to announce a new sponsorship with Cypress Union FC, demonstrating a shared commitment to helping active adults overcome aches and pains, reclaim
Should I Run with Lower Back Pain? Whether you are new to running 🏃♀️, or you’ve been running since diapers, your back should not hurt before, during, or after a run. I often talk to patients who tell me it’s normal to have back pain from running. Let me assure
Boxing Shoulder Pain or Stiffness: Can’t Bend to 90° for a Hook Punch? It is very frustrating when your coach keeps yelling at you to lift your elbow while you’re practicing combinations. When in your mind you’re thinking, “it’s up, how much higher should it go?” Then you go to
What Are the Best Running Shoes for Active Adults with Supination? Finding the best running shoe if you’re dealing with supination can be a journey filled with questions. Whether you’re uncertain about your foot’s pronation, supination, or if it falls into the neutral category, this guide aims to demystify the
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MEDICAL DISCLAIMER:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
