CAN YOUR HIGH HEELS BE HURTING YOUR JOINTS? Are you worried that wearing amazing fashionable high heels will cause foot pain? knee pain? hip pain? or lower back pain? Did your mom tell you that if you wear heels you will get bunions? Dr. Molly discusses how wearing high heels changes the
THE TRUTH ABOUT LEG LENGTH DISCREPANCY Dr. Molly with Your Goals Physical Therapy, helps active adults recover from their aches and pains to stop everything from hurting while they are doing their favorite activities without medications or surgeries. This blog discuss two types of leg length discrepancies: fixed leg length discrepancy and flexible leg length discrepancy.
FOAM ROLLING Dr. Molly Shares her technique for rolling her ITB and more in the video below. https://youtu.be/Vg6I4SclQEA Foam rolling amazing way to reduce muscles soreness and to stretch before or after your workouts, if you don’t mind a little discomfort. In this video, I talk how I use my foam roller
DID YOU WAKE UP WITH A STIFF NECK THIS MORNING? We have all woken up with a stiffness neck. You know that moment when you lift your head to a sudden sharp pain in your neck that shoots up to your head and down between your shoulders every time you
SUCCESS STORY: HOW LONG HAVE YOU HAD THAT NAGGING SHOULDER PAIN? Joey is a young man in his 20s that was in an unfortunate car accident hurting his right shoulder. His physical therapy was cut before he felt 100%. He was told at his discharge he would be fine in
RUNNERS KNEE When you have consistent popping or clicking in your knee during or after a run or workout it can feel like your knees are just bad. Check out this video by Dr. Molly where she explains what that popping is and how to permanently stop the popping to
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MEDICAL DISCLAIMER:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
