7 Simple Tricks To Stop Knee Pain Without Medication Or Surgery!
Inside the Guide:
Reduce Daily Stress on Your Knees (Pg.6):
Learn effective techniques to minimize the daily stress placed on your knees. Discover simple adjustments you can make to your daily routine and activities that will significantly alleviate knee discomfort.
Work-Related Knee Stress Reduction Tricks:
Uncover valuable tips for reducing knee stress while at work. These techniques are often overlooked but can make a world of difference in protecting and supporting your knees throughout the workday.
Improve Sleep Quality for Better Knee Health (Pg.7):
Discover how a small change in your bedtime routine can positively impact your knee health and improve the quality of your sleep. Rest and recovery are vital for addressing knee pain, and we’ll show you how to optimize your sleep for better overall well-being.
Simple Remedies for Easing Knee Pain:
Explore cost-effective and practical remedies for easing knee pain. These methods can be easily incorporated into your daily routine, allowing you to stay active and mobile while managing your knee discomfort.
Enhance Mobility, Improve Posture, and Maximize Workouts:
Unlock strategies to move more freely, enhance mobility, and improve posture, enabling you to get more out of each workout. Discover exercises and techniques tailored to strengthen the muscles surrounding your knees, providing stability and support.
Fastest Path to the Root Cause of Knee Pain (Insurance-Free):
Uncover the number one fastest way for individuals aged 40+ to identify the root cause of knee pain without the hassle of dealing with insurance. We’ll guide you through effective diagnostic approaches that can provide answers and a clear path to recovery.
And so much more inside!
This E-Book guide is packed with valuable insights, expert tips, and actionable advice to help you overcome knee problems and regain control of your life. Don’t let knee pain hold you back any longer. Take the first step towards a pain-free, active lifestyle by diving into this comprehensive resource.
Chronic knee pain shouldn’t be a barrier to living life to the fullest. With the right knowledge and tools, you can reduce knee stress, ease discomfort, and regain your active lifestyle. Our E-Book guide is designed to empower you with the information and strategies you need to address knee problems effectively.
Take charge of your knee health today and unlock a world of possibilities. Get instant access to this invaluable resource and start your journey toward pain-free living.
A Message From Dr. Molly, Owner & Founder of
Your Goals Physical Therapy
❓Are you worried about knee pain & stiffness that doesn’t go away no matter how much ice, heat, rest or stretching, you do? ❓Are you frustrated that pain creams, painkillers, and/or knee braces haven’t worked? ❓Are you having trouble keeping up with housework, errands, and are you missing out on spending quality time with your family or friends? ❓Are you still looking for a long-term solution so you can get back to your favorite activities and vacations without worrying about knee pain?
If you answered “Yes” to any of these questions, you are in the right place!
Many people within Cypress suffer unnecessarily with knee pain and stiffness because they’re told… ⚠️ Just “rest it” and it’ll be fine (then months later they’re still suffering…) ⚠️ It’s “normal” at YOUR age ⚠️ If you take some pills everything will be fine. ⚠️ To fix it a knee replacement is the only option.
The truth is:
✅ Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again you’ll still be suffering from knee pain and stiffness (I bet you’ve already experienced it!) ✅ It’s not normal to get knee pain and stiffness as you get older! ✅ Pain pills are addicting, dangerous, and can cause a lot of other problems with your body. ✅ Knee replacement is not the only option. It’s just the only option your surgeon can offer you.
“At Your Goals Physical Therapy, We Specialize In Helping Active Adults Overcome Their Aches And Pains To Get Them Back To Their Favorite Activities Without Medications, Injections, or Surgeries.”
It can be very confusing to decide exactly what you should do if you have knee pain and stiffness. You’ve likely heard a lot of options such as…
❓ A family member tells you to try this pain cream. ❓You see commercials for special knee braces. ❓ A colleague mentions going to a acupuncture or chiropractor ❓ The “experts” on YouTube recommend doing a certain exercise ❓ A friend suggests going to a yoga or pilates ❓ All while the doctor tells you to “ walk and take it easy” It’s overwhelming to try to make a decision with all these choices…what will happen if you don’t make the right one?
Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.
When It Comes To Solving Something Serious Like Knee Pain & Stiffness…
You must choose the right provider for your health. If you don’t, you could end up getting dangerous surgery (when it was unnecessary) or being dependent on addicting painkillers the rest of your life.
Getting the “least-invasive”, most natural treatment is VITAL to you stopping your knee pain and stiffness and keeping it from ever coming back.
To do that, you have to not just treat the pain, but have a provider who is willing to figure out WHY the pain happened in the first place. That’s when you’ll get a PERMANENT solution to your problems.
At Your Goals Physical Therapy we’ve created a 3 step process to get rid of your pain AND make sure it doesn’t come back again.
Step #1 – We Want To Listen To Your Story
Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”
Even most physical therapy clinics operate this way. They’re not attentive, they’re fast-paced, and your therapist doesn’t have time to actually touch where you hurt.
This is why our first step is to listen to your story.
After working with lots of people with knee pain and stiffness, we know that no two people are alike. Each person has a different body, a different history, and different types of pain.
That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life.
Many people have a diagnosis, or medical term for what’s going on with their body. Maybe their doctor gave it to them, maybe tests showed the diagnosis, or maybe you found it online.
You could have been told that your only choice was to take medications, injections, or surgery.
Sometimes, those things bring temporary relief, but they’re not addressing what CAUSED the problem in the first place.
Every person’s cause of knee pain and stiffness is different. No one has the exact same problem caused by the exact same thing as another person.
Our goal at Your Goals Physical Therapy is to find that original cause of your pain, so not only does your knee pain go away, it STAYS AWAY!
We understand that you still might be skeptical or unsure if physical therapy is right for you. That’s why we created a free discovery session. (Yes! That means the first session is ON US!)
Our Discovery Sessions are meant specifically for those people who are skeptical, unsure, or have even been let down in the past. During the discovery Session you’ll find out what’s wrong, how long it’s going to take to fix it, and give you peace of mind that your problem can be fixed naturally!
Step #3 – Get Rid Of The Pain & Keep It From Coming Back
This is when the big transformations occur. We develop a personalized plan that allows you to… … Be able to walk up stairs normally ….Be able to keep up with your housework and errands ….Be able to go with your family on trips and vacations .…Get back to your pre-injury lifestyle that you loved ….Go for a walk with friends in your neighborhood …. Get back to exercising without fear of knee pain and stiffness coming back
Our best clients are those who are motivated and ready to win back their pre-knee problem lifestyle. (Even if they feel stuck right now!)
Want to know more about our availability and costs before making any commitment to coming in?
We Can Help By Listening To Your Story & Giving You More Information? Choose Which Option Works Best For You....
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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.