Knee Grinds With Lateral Lunges Hi, I’m Dr. Molly with your Goals Physical Therapy. Lateral lunges are amazing. If you’re a runner, they are perfect to help you learn how to balance on one foot and counteract all of those side to side movements. Heaven forbid you hit the edge
How Can Moving My Shoulder Help My Labrum Tear? Hi, I’m Dr. Molly with your Goals Physical Therapy. Just the other day I answered the phone and I got a fabulous question and that is what sparked today’s video. So the question that I got was, “how is moving my
How To Workout Without Hurting My Neck? Hi, I’m Dr. Molly with Your Goals Physical Therapy. If you love working out, but you also have neck pain and you are trying to get back into your normal routine of working out, but you’re cautious and you’re really curious what exercises
Back Pain While Running? Hi, I’m Dr. Molly with Your Goals Physical Therapy. Do you love running but you’re worried about the back pain that you have while you’re running? This is the perfect video for you. Back pain is so common nowadays that people just sort of assume that
STOP BACK PAIN FROM RUINING YOUR VACATION Hi, I’m Dr. Molly with Your Goals Physical Therapy, are you hoping to be able to go on vacation without having to worry about your back? Or make accommodations for your back the whole time you’re there? If that sounds familiar, then you’re
Lower Back Pain After Running Hi, I’m Dr. Molly with Your Goals Physical Therapy. Are you a runner that isn’t really able to run consistently? Certainly not as consistently as you’d like. You enjoy all the health benefits of running and you know that you need to do things to
We help active adults end their aches and pain, so they can reclaim their favorite recreational activities and live life to the fullest.
Sign up for biweekly inspiration! We aim to inspire you while giving you tips on how to stay active!
MEDICAL DISCLAIMER:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
