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Keeping Active, Cypress TX

Rocked by Pain: How to Find Relief after a Concert Back Injury

Greetings! I’m Dr. Molly, and I proudly represent Your Goals Physical Therapy. Recently, I received an urgent phone call from a distressed woman who had experienced a back injury at a concert. She reached out to me with a specific query: “I hurt my back at a concert. How can I recover?” This incident has inspired me to create today’s blog, where I’ll delve into the very topic of recovering from a back injury sustained at a concert.

While not everyone may have suffered a back injury at a concert, there are often commonalities in the nature of such injuries. Therefore, the advice I’ll share can be beneficial for anyone facing comparable challenges.

Join me as we delve into the causes, symptoms, and recovery strategies for back injuries sustained in diverse settings, including concerts. 

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Banishing the Pain: Effective Ways to Alleviate a Stiff Neck

Banishing the Pain: Effective Ways to Alleviate a Stiff Neck Say goodbye to stiff neck woes with our effective remedies! YourGoalsPT can help alleviate the pain and discomfort of a stiff neck quickly and efficiently. Whether you’ve got a crick in your neck from sleeping in an awkward position or

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Overcoming Tennis Elbow: From Pain to Play

Overcoming Tennis Elbow: From Pain to Play Meet John, a 40-year-old software engineer who has always been an avid tennis player. Over the past few months, John has been experiencing a nagging pain in his elbow that won’t seem to go away. John initially brushed off the pain, thinking it

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How To Fix A Rotator Cuff Injury?

How To Fix Rotator Cuff Injury Are you looking for a way to fix your rotator cuff without having to have surgery? This video is perfect for you. My name is Dr. Molly and I’m with your Goals Physical Therapy. I have the pleasure of helping active adults overcome their

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Foot Pain
Dr. Molly McDonald

Rolling Your Ankle While Running

Rolling Your Ankle While Running Rolling your ankle while you’re running is annoying. Whether you’ve rolled your ankle once this running season or this is the fifth time, I’m sure you’re looking for videos online that’ll tell you how to not keep rolling your ankle while you’re running. If that’s

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We help active adults end their aches and pain, so they can reclaim their favorite recreational activities and live life to the fullest.

Dr. Molly McDonald, PT, DPT, LMT

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