Are You An Active Adult Suffering With Back Pain? 

Want To Know What You Can Do Right Now To Help Your Back Heal Without Pain Medication, Injections Or Sugery!

We understand how frustrating and debilitating back pain can be, and we’re here to help you reclaim your life.

7 Tips and Tricks to Keep Your Back From Going Out More Than You!

Say goodbye to discomfort and hello to an active lifestyle. Learn natural strategies to alleviate back pain without medications or surgeries. Whether you’re a busy parent, an active adventurer, or simply looking to move pain-free, this ebook has something for you.

In This Guide You’ll Discover…

👟 Footwear guidance for a healthier spine

🛏️ Sleep positions that make a difference

🏋️‍♂️ Proper bending techniques to spare your back

🪑 Tips to conquer prolonged sitting

💪 Strengthening your core the right way

🛏️ Evaluating your mattress for better sleep

Bonus: How  to stop back pain in its tracks, find the root cause of your back pain which will allow you to not just stop your back  pain for a few weeks prevent it from returning. 

A Personal Message from Dr. Molly, Owner & Founder of Your Goals Physical Therapy

Professional Picture of Dr. Molly
Hi, my name is Dr. Molly, welcome to Your Goals Physical Therapy.

If you’re experiencing back problems that are causing persistent backs aches and pains, it’s easy to dismiss it as something insignificant or assume it will go away on its own. But eventually you realize that annoying pain has been there for weeks, months and many times years. However, now the pain has interrupted a large part of your day or its now stopping you from full enjoying your favorite activities. 

If you find yourself in this situation, please know that you’re not alone. I hear stories like yours all the time, and I understand the impact that back pain can have on your overall well-being. When it comes to living with back pain, everyone I meet wants to find answers to these burning questions:

  • Why is my lower back pain not improving?
    • Your Body is amazing at healing it’s self. If you have back injury that is bothers you longer then 2-4 weeks then something is happening daily stopping the healing process. Something as simply as the way you lean forward to brush your teeth or how you sit in a chair could be annoying your back just enough to prevent recovery. 
  • What can I do to relieve my back pain and regain my quality of life?
  • Are there effective treatments available that don’t involve surgery or medication?
  • How can I prevent future episodes of lower back pain?

I want you to know that there is hope. You don’t have to accept living with chronic back pain as a normal part of your life. At Your Goals Physical Therapy, we specialize in helping people like you overcome lower back pain and get back to doing the things they love. Through personalized treatment plans, evidence-based techniques, and expert guidance, we can help you find lasting relief and improve your overall well-being.

Take the first step towards a pain-free life by reaching out to us today. Let us provide you with the answers, solutions, and support you need to overcome your lower back pain. Together, we can restore your comfort, mobility, and confidence.

We Can Help By Listening To Your Story & Giving You More Information? Choose Which Option Works Best For You....

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Discovery Visit

Apply now for our Free 20-Minute Physical Therapy "Discovery Visit" and let us show you how we can help you experience life without limitations. This is a Free visit that allow you to make sure we are the right fit for you before you commit.