Blog

Keeping Active, Cypress TX

Image of Overcoming chronic low back pain

Overcoming Chronic Low Back Pain: Restoring Freedom And Reclaiming Your Active Lifestyle

Chronic low back pain can be a persistent annoyance, limiting your ability to engage in activities you love. Whether it’s a constant presence or an issue that flares up periodically, living with chronic low back pain can be uncomfortable and worrisome. The impact reaches beyond physical discomfort, influencing decisions about daily activities and even vacation plans. However, there is hope for relief and a return to a pain-free, active life.

Read More »

Rocked by Pain: How to Find Relief after a Concert Back Injury

Greetings! I’m Dr. Molly, and I proudly represent Your Goals Physical Therapy. Recently, I received an urgent phone call from a distressed woman who had experienced a back injury at a concert. She reached out to me with a specific query: “I hurt my back at a concert. How can I recover?” This incident has inspired me to create today’s blog, where I’ll delve into the very topic of recovering from a back injury sustained at a concert.

While not everyone may have suffered a back injury at a concert, there are often commonalities in the nature of such injuries. Therefore, the advice I’ll share can be beneficial for anyone facing comparable challenges.

Join me as we delve into the causes, symptoms, and recovery strategies for back injuries sustained in diverse settings, including concerts. 

Read More »

We help active adults end their aches and pain, so they can reclaim their favorite recreational activities and live life to the fullest.

Dr. Molly McDonald, PT, DPT, LMT

Dr. Molly’s Newsletter

Sign up for biweekly inspiration! We aim to inspire you while giving you tips on how to stay active! 

Categories
Archives