HOW DO YOU KNOW IF YOU INJURED A MUSCLE? I get stopped all the time by very worried people, “I was working out and now this muscle hurts, did I injure it.” Most of the time, all they’ve done is stained the muscle or maybe over work something but in
WHAT IS THE DIFFERENCE BETWEEN PHYSICAL THERAPY AND CHIROPRACTIC? This is a very common question. And why wouldn’t it be both professions are known for helping people with back and neck pain. Not to mention both are known for being alternatives to a “traditional medicine” meaning, they don’t treat with
NATURAL PROBIOTICS FOOD SOURCES Like many people I was hearing about all the wonderful benefits of taking a probiotic but I don’t like taking pills. I did a little research and found out that fermented pickles, Kefir, tempeh and sauerkraut are all good sources of probiotics. https://youtu.be/DTnQvOVEMng Fermented pickles are
ARM SWING IS IMPORTANT WHEN YOU RUN Most people don’t think about their arms while they run. I know didn’t until I tried to run with a jogging stroller after my first baby. That first run, I felt like a fish out of water! It felt so awkward running without
ARE SHOE STORE RUNNING ASSESSMENTS GOOD? Did you ever wonder, like I did, if you should be wearing a “better” shoe when you workout or run? There have been many fads around shoes that can make it very confusing to know what is a “good” shoe. https://youtu.be/DwbTp569YAI It only seems
ARE YOUR ATHLETIC SHOES THE RIGHT SIZE? Are you buying the right sized shoes? Proper can make or brace your workout. There is no reason you to be sore from your shoes. https://youtu.be/4DXMrflV7iE Make sure there is a finger width between your longest toe and the tip of the shoe.
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