✓ Written & medically reviewed by Dr. Molly McDonald, PT, DPT, LMT · Updated December 2, 2023
We have all woken up with a stiffness neck. You know that moment when you lift your head to a sudden sharp pain in your neck that shoots up to your head and down between your shoulders every time you turn you head. You dread the next day or two because you know it's going to be a struggle driving, sitting at your computer, or workout. Check out the video below. Dr. Molly demonstrates a home remedy and how to stop this pain quickly.
How many times have you woken up with a stiff neck? Has it started to interfere with your favorite activities? Then be pick the option that works best for you.
1. Set-up a phone call with Dr. Molly to discuss you specific situation.
2 Set-up a Free Discovery Visit with Dr. Molly. A discovery session is a FREE 20 minute visit that consists of a consultation and a movement assessment to determine if you and Dr. Molly would be a good fit to helping you get back to your favorite activities without fear that next month, week or year you will another week with limited neck motions.
Are you unsure if physical therapy is right for you? Or maybe you would like to try our services before making a decision? All you have to do is fill out the simple form above.
If you're not quite ready to book an appointment yet, you might have some questions you would like answered first. Click above to request to speak with a PT first.
Ready to move without pain — without meds, injections, or surgery?
Talk with Dr. Molly and get a clear next step for your specific goal.
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“Dr. Molly has done an outstanding job restoring my leg/hip strength levels to pre-2020 levels in less than a year. I am a competitive powerlifter and am back to deadlifting over 400 lbs.”
“I’m a 39-year-old runner who reached out to Dr. Molly with a nagging knee issue. She gave me several exercises to help alleviate my pain — and once I followed her plan, things turned around.”
About the author
Owner & Physical Therapist, Your Goals Physical Therapy — Cypress, TX
Molly helps active adults end nagging aches and pain and get back to the activities they love — without medication, injections, or surgery. She treats the root cause, not just the symptom, because you shouldn’t be told you can’t do something; you should be shown how.
