#3 VIDEO ON HOW TO START A SUCCESSFUL EXERCISE PROGRAM. I am consistently asked how to start and stay consistent with an exercise program. There are so many different events that can derail a perfectly good exercise program. In the video below I discuss the importance of making exercise social.
#2 VIDEO ON HOW TO SUCCESSFULLY START A CONSISTENT EXERCISE PROGRAM. Starting a new exercise program is difficult! We all are use to our routine and changing those routines is a complex issue. In this second video I discuss the second strategy, setting goals, for successfully starting a consistent exercise
SUCCESSFULLY START A CONSISTENT WORKOUT ROUTINE Dr. Molly of Your Goals Physical Therapy helps active adults feel better moving in their own bodies for the decades to come. Starting and exercise plan just like any habit takes planning and consistency to make it stick. BUT how do you even get
HOLY NECK PAIN I woke up yesterday and I could feel the pain in my neck even while I was still laying on my pillow. It felt like I passed out and didn’t move all night long. I haven’t been about to look to the right in 2 days now.
HOW DO YOU AVOID YOUR NAGGING KNEE PAIN? It starts with just a sense that something is just not quite right with your knee then before you know it you want to outsource all your housework to avoid pain or that random popping. But what do you do when the
Are you tired of dreading your first steps in the morning? Are you starting to think nothing will ever stop the stabbing pain in your foot with each step? Eliminating foot pain from your life is just a few tips away. Take just a few minutes to listen to Dr.
We help active adults end their aches and pain, so they can reclaim their favorite recreational activities and live life to the fullest.
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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
