WHAT DOES THIS PAIN MEAN? Most people that come to see me are looking for answers about a pain that is stopping them from their favorite activities. Many people are putting off seeing a Physical Therapist or another medical professional because they are afraid of being told they will need a surgery, or they
WERE YOU JUST TOLD YOUR JOINT PAIN IS ARTHRITIS, PRESCRIBED ANTI-INFLAMMATORIES THEN TOLD TO STOP DOING YOUR FAVORITE ACTIVITY? If those suggestions did not sit well with you then your in the right place. Hi, I’m Dr. Molly, I help active adults prevent and recover from injuries, stay fit and
CAN YOUR HIGH HEELS BE HURTING YOUR JOINTS? Are you worried that wearing amazing fashionable high heels will cause foot pain? knee pain? hip pain? or lower back pain? Did your mom tell you that if you wear heels you will get bunions? Dr. Molly discusses how wearing high heels changes the
THE TRUTH ABOUT LEG LENGTH DISCREPANCY Dr. Molly with Your Goals Physical Therapy, helps active adults recover from their aches and pains to stop everything from hurting while they are doing their favorite activities without medications or surgeries. This blog discuss two types of leg length discrepancies: fixed leg length discrepancy and flexible leg length discrepancy.
FOAM ROLLING Dr. Molly Shares her technique for rolling her ITB and more in the video below. https://youtu.be/Vg6I4SclQEA Foam rolling amazing way to reduce muscles soreness and to stretch before or after your workouts, if you don’t mind a little discomfort. In this video, I talk how I use my foam roller
DID YOU WAKE UP WITH A STIFF NECK THIS MORNING? We have all woken up with a stiffness neck. You know that moment when you lift your head to a sudden sharp pain in your neck that shoots up to your head and down between your shoulders every time you
We help active adults end their aches and pain, so they can reclaim their favorite recreational activities and live life to the fullest.
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MEDICAL DISCLAIMER:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
