Why My Feet Still Hurt Even Though I Have Arch Supports It’s not hard to spend hundreds of dollars on arch supports. I personally have been in a shoe store that tried to sell me a $100 pair of sneakers and then $30 arch support. When there was a different,
Deadlifting Difficulty: Hamstring Strain Not Getting Better? I was at a powerlifting meet a few months back. I watched a powerlifter walk up to the bar, reach down to place his hands on the bar to set himself up to deadlift. All of a sudden he popped right back up
Lower Back Pain from Lifting- What Do I Do? Are you suffering from lower back pain after lifting? And you’re wondering what you should do? This video is perfect. That’s exactly what I’m gonna talk about. My name is Dr. Molly and I’m with Your Goals Physical Therapy. Tom came
Are There Any Specific Ergonomic Adjustments I Can Make To My Workspace To Reduce Back Pain? A comfortable and ergonomic workspace doesn’t just look nice. It’s there to take care of your body and overall well-being. Keeping good posture and adding ergonomic adjustments to your workspace can make a huge
The Pitfalls of Paper Exercises: Why Real Solutions Require More Than Just A Sheet Of Instructions In a world where a mere sheet of paper promises to hold the keys to success, it’s tempting to believe that assembling complex furniture or mastering intricate recipes would be a breeze. But reality
I’ve had the privilege of working with several individuals who needed to wear a walking boot for various issues, including chronic ankle sprains, acute ankle sprains, and foot fractures. And let me tell you, once they were finally allowed out of that walking boot, they couldn’t help but scream YAY!
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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
