MY KNEE HURTS WHEN I BEND AND STRAIGHTEN IT I was shopping at the mall I needed to sit down for a few minutes to feed the kids before going to the car. We sat at one of those little sitting areas in the mall. Naturally, there were other people
HOW DO I WORKOUT WITH BAD KNEES? I hear all the time from people that their knees are “bad”. In fact, I had a patient tell me that just last week. She even had knee replacement surgery and was still complaining about her knee pain. I started to ask her
HOW DO YOU KNOW IF YOU INJURED A MUSCLE? I get stopped all the time by very worried people, “I was working out and now this muscle hurts, did I injure it.” Most of the time, all they’ve done is stained the muscle or maybe over work something but in
WHAT IS THE DIFFERENCE BETWEEN PHYSICAL THERAPY AND CHIROPRACTIC? This is a very common question. And why wouldn’t it be both professions are known for helping people with back and neck pain. Not to mention both are known for being alternatives to a “traditional medicine” meaning, they don’t treat with
NATURAL PROBIOTICS FOOD SOURCES Like many people I was hearing about all the wonderful benefits of taking a probiotic but I don’t like taking pills. I did a little research and found out that fermented pickles, Kefir, tempeh and sauerkraut are all good sources of probiotics. https://youtu.be/DTnQvOVEMng Fermented pickles are
ARM SWING IS IMPORTANT WHEN YOU RUN Most people don’t think about their arms while they run. I know didn’t until I tried to run with a jogging stroller after my first baby. That first run, I felt like a fish out of water! It felt so awkward running without
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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
