Chronic lower back pain caused by overuse or Repetitive Strain Injuries is quite common. Most cases of lower back pain occur due to overuse that develops from our daily activities and postures — especially repetitive activities. The Multifidus and Erector Spinea muscles play a role in extending the spine. To
Summary: How Walking Helps Health Walking is an easily accessible and highly effective form of exercise that offers a myriad of health benefits, especially for individuals over the age of 50. This simple activity has gained widespread recognition for its significant positive impact on various facets of physical and mental
The short answer to why stability and balance training are essential for lower back pain relief is because these training objectives train your body to control the amount of joint movement and compression at each level of your spine. By improving your stability and balance, you will reduce the overall
How to Strengthen Your Core Muscles for Running Hey there! Let’s talk about how your anatomy plays a big role in your athletic performance, especially when it comes to running. https://www.youtube.com/watch?v=CWKGTTxRJdE Now, when we say “core muscles,” we’re talking about more than just those visible abs. Your core includes all
Your Goals Physical Therapy Announces Sponsorship of Cypress Union FC FOR IMMEDIATE RELEASE CYPRESS, Texas, June 16, 2024 (Your Goals Physical Therapy) – Your Goals Physical Therapy is thrilled to announce a new sponsorship with Cypress Union FC, demonstrating a shared commitment to helping active adults overcome aches and pains, reclaim
Should I Run with Lower Back Pain? Whether you are new to running 🏃♀️, or you’ve been running since diapers, your back should not hurt before, during, or after a run. I often talk to patients who tell me it’s normal to have back pain from running. Let me assure
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MEDICAL DISCLAIMER:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
