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Keeping Active, Cypress TX

What Is The Best Way To Train For A 5K? 

What is the best way to train for a 5K? Hi, I’m Dr. Molly with Your Goals Physical Therapy. We help active adults overcome their aches and pains to get them back to their favorite activities without pain, medication, injections, or surgeries. Have you just started to train for a

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Why Does My Ankle Hurt When I Stand Or Walk?

Why Does My Ankle Hurt When I Stand Or Walk? Hi, I’m Dr. Molly with Your Goals Physical Therapy. In this video I wanna go over the question that I got during an evaluation, which was why does my foot hurt when I walk and when I stand? This question

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I Hurt My Back At A Concert. How Do I Recover?

I Hurt My Back At A Concert. How Do I Recover? Hi, I’m Dr. Molly with Your Goals Physical Therapy. I got a very frantic phone call a couple Mondays ago from a woman who had hurt her back at a concert. Her specific question for me when she called

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WHY DOES MY NECK HURT AFTER PULL-UPS?

WHY DOES MY NECK HURT AFTER PULL-UPS? Hi, I’m Dr. Molly with Your Goals Physical Therapy. I was asked a question just the other day and it was: why does my neck hurt after I do pull-ups? I thought that was amazing because I have my own personal story with this. In this

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DO STRAINED MUSCLE HURT TO TOUCH?

DO STRAINED MUSCLE HURT TO TOUCH? You started a new exercise program or maybe just a new exercise, push yourself hard, then the next day something doesn’t feel pain when you lift your leg. Now you are left thinking “Did hurt myself?” “Does a strained muscle hurt to touch?” “What

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We help active adults end their aches and pain, so they can reclaim their favorite recreational activities and live life to the fullest.

Dr. Molly McDonald, PT, DPT, LMT

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