Getting Back to Running After A Bunionectomy Hi, I’m Dr. Molly with Your Goals Physical therapy. Did you just have a bunionectomy and now you want to get back to running? So the ultimate goal after getting that bunion removed was to get back to all the activities that you
Inside Knee Pain While Squatting Hi, I’m Dr. Molly with Your Goals Physical therapy. Have you been trying to squat but you keep coming up against some inside knee pain that’s just limiting that whole idea, then this video is perfect for you. So squatting is absolutely amazing, but it
Don’t Let Your Herniated Disc Stop You From Working Out Hi, I’m Dr. Molly with Your Goals Physical therapy. Did you just come back from your doctor’s appointment with your MRI report? That does confirm your worries, that you do have a herniated disc in your lower back, and now
Knee Grinds With Lateral Lunges Hi, I’m Dr. Molly with your Goals Physical Therapy. Lateral lunges are amazing. If you’re a runner, they are perfect to help you learn how to balance on one foot and counteract all of those side to side movements. Heaven forbid you hit the edge
How Can Moving My Shoulder Help My Labrum Tear? Hi, I’m Dr. Molly with your Goals Physical Therapy. Just the other day I answered the phone and I got a fabulous question and that is what sparked today’s video. So the question that I got was, “how is moving my
How To Workout Without Hurting My Neck? Hi, I’m Dr. Molly with Your Goals Physical Therapy. If you love working out, but you also have neck pain and you are trying to get back into your normal routine of working out, but you’re cautious and you’re really curious what exercises
We help active adults end their aches and pain, so they can reclaim their favorite recreational activities and live life to the fullest.
Sign up for biweekly inspiration! We aim to inspire you while giving you tips on how to stay active!
MEDICAL DISCLAIMER:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
