ARM SWING IS IMPORTANT WHEN YOU RUN Most people don’t think about their arms while they run. I know didn’t until I tried to run with a jogging stroller after my first baby. That first run, I felt like a fish out of water! It felt so awkward running without
ARE SHOE STORE RUNNING ASSESSMENTS GOOD? Did you ever wonder, like I did, if you should be wearing a “better” shoe when you workout or run? There have been many fads around shoes that can make it very confusing to know what is a “good” shoe. https://youtu.be/DwbTp569YAI It only seems
ARE YOUR ATHLETIC SHOES THE RIGHT SIZE? Are you buying the right sized shoes? Proper can make or brace your workout. There is no reason you to be sore from your shoes. https://youtu.be/4DXMrflV7iE Make sure there is a finger width between your longest toe and the tip of the shoe.
I was expecting lower back pain when I got pregnant. I wasn’t expecting side pain almost like my “love handles” hurt. It hurts when I lay on my sides or when I stand for to long. After thinking about why my sides would be so uncomfortable I came up with
MY ACHY FEET How do you stop achy feet while pregnant? https://youtu.be/F0UFVNGisQQ There is a trifecta causing your feet to ache during and even after you’re pregnancy. First, your ligaments are being told to relax which then causes the muscles in your feet do extra work to stabilize all the
NECK, SHOULDER, AND UPPER BACK PAIN If you are pregnant or if your were recently pregnant then you might have an achy neck, have a popping shoulder, and severe upper back soreness. Many people just given into the idea that pregnancy women are going to hurt. I started this blog
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MEDICAL DISCLAIMER:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
