THE TRUTH ABOUT LEG LENGTH DISCREPANCY
THE TRUTH ABOUT LEG LENGTH DISCREPANCY Dr. Molly with Your Goals Physical Therapy, helps active adults recover from their aches and pains to stop everything from hurting while they are doing their favorite activities without medications or surgeries. This blog discuss two types of leg length discrepancies: fixed leg length discrepancy and flexible leg length discrepancy. What are the different symptoms for […]
FOAM ROLLING
FOAM ROLLING Dr. Molly Shares her technique for rolling her ITB and more in the video below. https://youtu.be/Vg6I4SclQEA Foam rolling amazing way to reduce muscles soreness and to stretch before or after your workouts, if you don’t mind a little discomfort. In this video, I talk how I use my foam roller to stretch my ITB (iliotibial […]
SUCCESS STORY:
SUCCESS STORY: HOW LONG HAVE YOU HAD THAT NAGGING SHOULDER PAIN? Joey is a young man in his 20s that was in an unfortunate car accident hurting his right shoulder. His physical therapy was cut before he felt 100%. He was told at his discharge he would be fine in one year. At a year, […]
SUCCESSFULLY START AN EXERCISE PROGRAM.
#4 VIDEO ON HOW TO SUCCESSFULLY START AN EXERCISE PROGRAM. Here it is the final strategy for how to successfully start an exercise program. Many people try to start a program only have difficulty getting the program off the ground or keeping it going once they get it started. I suggest trying to make exercise […]
START A SUCCESSFUL EXERCISE PROGRAM.
#3 VIDEO ON HOW TO START A SUCCESSFUL EXERCISE PROGRAM. I am consistently asked how to start and stay consistent with an exercise program. There are so many different events that can derail a perfectly good exercise program. In the video below I discuss the importance of making exercise social. https://youtu.be/p39QXxfPEXA Whether you are new […]
WAYS TO MANAGE YOUR CHRONIC PAIN WITHOUT PAINKILLERS!
WAYS TO MANAGE YOUR CHRONIC PAIN WITHOUT PAINKILLERS ! Before I tell you what could be increasing your pain, let’s look at a simple overview of the pain circuit and why pain is a vital sensation. The basic pain process: Pain sensors (nociceptors) send messages through peripheral nerves from our muscles, joints, organs to […]
