✓ Written & medically reviewed by Dr. Molly McDonald, PT, DPT, LMT · Updated December 2, 2023
I am consistently asked how to start and stay consistent with an exercise program. There are so many different events that can derail a perfectly good exercise program. In the video below I discuss the importance of making exercise social.
Whether you are new to exercising or someone that has worked out for years exercising is more fun with friends. If you are going to sweat and push yourself to the point of being uncomfortable it is always more fun to have someone to commiserate with. There are lots of ways to make exercise social; fitness classes, running groups, and even online groups.
And would like to talk through how to start a program click the Discovery Visit button below for a Free 20 minute conversation with Dr. Molly
If you are interested an online support group for your exercise or wellness goals join Your Goals PT's private FB group. This group is designed to help encourage and support people on their fitness and wellness journey.
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“Dr. Molly has done an outstanding job restoring my leg/hip strength levels to pre-2020 levels in less than a year. I am a competitive powerlifter and am back to deadlifting over 400 lbs.”
“I’m a 39-year-old runner who reached out to Dr. Molly with a nagging knee issue. She gave me several exercises to help alleviate my pain — and once I followed her plan, things turned around.”
About the author
Owner & Physical Therapist, Your Goals Physical Therapy — Cypress, TX
Molly helps active adults end nagging aches and pain and get back to the activities they love — without medication, injections, or surgery. She treats the root cause, not just the symptom, because you shouldn’t be told you can’t do something; you should be shown how.
