What to Do About Overuse or Repetitive Strain Injury Causing Lower Back Pain?
Chronic lower back pain caused by overuse or Repetitive Strain Injuries is quite common. Most cases of lower back pain occur due to overuse that develops from…
Why Is Balance and Stability Training Essential for Lower Back Pain Relief?
The short answer to why stability and balance training are essential for lower back pain relief is because these training objectives train your body to control…
How to Strengthen Your Core Muscles for Running
wp:paragraph Hey there! Let’s talk about how your anatomy plays a big role in your athletic performance, especially when it comes to running. /wp:paragraph…
Should I Run with Lower Back Pain?
Whether you are new to running 🏃♀️, or you’ve been running since diapers, your back should not hurt before, during, or after a run. I often talk to patients…
Lower Back Pain from Lifting- What Do I Do?
Are you suffering from lower back pain after lifting? And you’re wondering what you should do? This video is perfect. That’s exactly what I’m gonna talk about.…
Are there any ergonomic adjustments I can make to my workspace to reduce back pain?
Are There Any Specific Ergonomic Adjustments I Can Make To My Workspace To Reduce Back Pain? A comfortable and ergonomic workspace doesn’t just look nice. It’s…
Overcoming Chronic Low Back Pain: Restoring Freedom And Reclaiming Your Active Lifestyle
Chronic low back pain can be a persistent annoyance, limiting your ability to engage in activities you love. Whether it’s a constant presence or an issue that…
Rocked by Pain: How to Find Relief after a Concert Back Injury
Greetings! I’m Dr. Molly, and I proudly represent Your Goals Physical Therapy. Recently, I received an urgent phone call from a distressed woman who had…
Vacation Killer: How Lower Back Pain Can Ruin Your Trip
How Lower Back Pain Can Ruin Your Trip But when you have had two back surgeries, you just don’t want to have another one. 80% of my pain was gone.” If this is…
Don’t Let Your Herniated Disc Stop You From Working Out
Hi, I’m Dr. Molly with Your Goals Physical therapy. Did you just come back from your doctor’s appointment with your MRI report? That does confirm your worries,…
