Knee Cartilage Damage: What Does It Mean If My Knee Grinds?
You go to stand up, squat, or climb stairs, and your knee makes that unmistakable grinding or crunching sound. Sometimes it hurts, sometimes it doesn’t — but…
How to Strengthen Your Core Muscles for Running
wp:paragraph Hey there! Let’s talk about how your anatomy plays a big role in your athletic performance, especially when it comes to running. /wp:paragraph…
Should I Run with Lower Back Pain?
Whether you are new to running 🏃♀️, or you’ve been running since diapers, your back should not hurt before, during, or after a run. I often talk to patients…
How Long Does Muscle or Joint Pain Last After a Marathon?
wp:paragraph Embarking on the journey of training for a marathon is a challenging and time-consuming endeavor, but it’s also an incredibly rewarding and…
Houston Marathon Tips: Managing Chronic Pain When Training?
wp:paragraph Training for marathons is a labor of love. It is time intensive and physically demanding. People who are training for something as intense as a…
How to Stop Runners Knee
Hi, I am Dr. Molly with Your Goals Physical Therapy. Are you a runner or a would be runner except you’re suffering from runner’s knee and you are tired of…
Running After A Walking Boot
Getting Back To Running After A Walking Boot Hi, I’m Dr. Molly with Your Goals Physical Therapy. Are you a runner and you are currently stuck in a boot or…
Getting Back To Running After A Bunionectomy
Hi, I’m Dr. Molly with Your Goals Physical therapy. Did you just have a bunionectomy and now you want to get back to running? So the ultimate goal after…
Back Pain While Running?
Hi, I’m Dr. Molly with Your Goals Physical Therapy. Do you love running but you’re worried about the back pain that you have while you’re running? This is the…
ARM SWING IS IMPORTANT WHEN YOU RUN
Most people don’t think about their arms while they run. I know didn’t until I tried to run with a jogging stroller after my first baby. That first run, I felt…
