How to Strengthen Your Core Muscles for Running
How to Strengthen Your Core Muscles for Running Hey there! Let’s talk about how your anatomy plays a big role in your athletic performance, especially when it comes to running. https://www.youtube.com/watch?v=CWKGTTxRJdE Now, when we say “core muscles,” we’re talking about more than just those visible abs. Your core includes all those deep muscles that connect […]
Should I Run with Lower Back Pain?
Should I Run with Lower Back Pain? Whether you are new to running 🏃♀️, or you’ve been running since diapers, your back should not hurt before, during, or after a run. I often talk to patients who tell me it’s normal to have back pain from running. Let me assure you, it may be a […]
How Long Does Muscle or Joint Pain Last After a Marathon?
How Long Does Muscle or Joint Pain Last After a Marathon? Embarking on the journey of training for a marathon is a challenging and time-consuming endeavor, but it’s also an incredibly rewarding and exhilarating experience. There’s a unique sense of empowerment that comes from realizing you can conquer 26.2 miles on foot, whether you’re running […]
Houston Marathon Tips: Managing Chronic Pain When Training?
Houston Marathon Tips: Managing Chronic Pain When Training? Training for marathons is a labor of love. It is time intensive and physically demanding. People who are training for something as intense as a 26.2 mile race assume they will have pain. In fact, runners tend to accept any aches or pains as just part of […]
How to Stop Runners Knee
How to Stop Runners Knee Hi, I am Dr. Molly with Your Goals Physical Therapy. Are you a runner or a would be runner except you’re suffering from runner’s knee and you are tired of being told that you need to just continue to rest it, you need to continue to ice it. Or worse […]
Running After A Walking Boot
Are you a runner and you are currently stuck in a boot or maybe you’ve been out of the boot for a little bit, but either way, you went from boot and now you wanna know how you’re going to get back to running.
Getting Back To Running After A Bunionectomy
Getting Back to Running After A Bunionectomy Hi, I’m Dr. Molly with Your Goals Physical therapy. Did you just have a bunionectomy and now you want to get back to running? So the ultimate goal after getting that bunion removed was to get back to all the activities that you had been missing out on […]
Back Pain While Running?
Back Pain While Running? Hi, I’m Dr. Molly with Your Goals Physical Therapy. Do you love running but you’re worried about the back pain that you have while you’re running? This is the perfect video for you. Back pain is so common nowadays that people just sort of assume that they should have some level […]
ARM SWING IS IMPORTANT WHEN YOU RUN
ARM SWING IS IMPORTANT WHEN YOU RUN Most people don’t think about their arms while they run. I know didn’t until I tried to run with a jogging stroller after my first baby. That first run, I felt like a fish out of water! It felt so awkward running without swing my arms. I tried […]
ARE SHOE STORE RUNNING ASSESSMENTS GOOD?
ARE SHOE STORE RUNNING ASSESSMENTS GOOD? Did you ever wonder, like I did, if you should be wearing a “better” shoe when you workout or run? There have been many fads around shoes that can make it very confusing to know what is a “good” shoe. https://youtu.be/DwbTp569YAI It only seems natural to go to a […]
