​Dr. Molly of Your Goals Physical Therapy helps active adults feel better moving in their own bodies for the decades to come. Starting and exercise plan just like any habit takes planning and consistency to make it stick. BUT how do you even get started.


In this video Dr. Molly discuss the first of her four part strategy on how to successfully start a consistent workout routine. 

Dr. Molly will discuss her second point, setting reasonable goals, in her four part strategy on later this week. 

Dr. Molly would like help you work through any road blocks you have starting or maintaining a consistent exercise routine. Simply click on the Discovery Visit button below to set up your FREE 20 minutes visit where you get to discuss your health goals, and your struggles in these areas.  When you leave the discovery visit you will have Dr. Molly best advice and a plan to achieve your goals. 

If you are still searching for information to help you make the best decision for you please check out my other blog posts. 

Check out the rest of this series by click one of these links.




If you’re not quite ready to book an appointment yet, you might have some questions you would like answered first. Click above to request to speak with a PT first.

We understand you may want to find out a little more about the cost & availability of physical therapy before booking an appointment. If that’s you, then click the button above.