Running Programs - Your Goals Physical Therapy

Once I Walked. Now I Run!

If you’re like many adults over 40 years old someone has told you that running is not good for your joints.

Wouldn’t it be great to be able to run without worrying that you’d injure yourself.

Maybe you’ve been running for awhile but you’re trying to increased your distance or your pace.

We've helped runners for years overcome injures caused by their training programs.

To run well you need to do more then just running 5 days a week.

If your current running program only concentrates on running you are not alone but this is why you are stuck.

The desire to help active adults, 40 + year old, start and continue running is what inspired “Once I Walked. Now I Run!”

This program closes the gaps in the standard running programs to keep our clients running for years. Our clients are able to break through plateaus in their running paces and running distances, without taking week, months or years off due to injuries.

Which of these 3 choices works best for you?

3 Month Online Running Program

Are you ready to just get started. Simply call to get started on our 100% online program. Complete with your own online cheering section with the private facebook group

A complete day by day running training program.
Videos of each exercise complete with modification that can decrease the exercise difficulty or increase the exercise difficulty
Plans to safely progress running duration
Private FB group to help keep you motivated and ask questions.

Price: $50.00

3 Month Online Running Program + Running Form Screening

Do you want to start a running program but you want to make sure you are doing it safely? Maybe you’ve been struggling with some part of your current running program or you are complete new to running and you want just a little bit guidance. The Running Form screen + training session would be a perfect for you. It gives you time to come ask question and move through functional movement getting tips on how to correct your form.

A complete day by day running training program.
Videos of each exercise complete with modification that can decrease the exercise difficulty or increase the exercise difficulty
Plans to safely progress running duration
Private FB group to help keep you motivated and ask questions.
Running Form Screening: 20 minute movement assessment. We will spend time looking at how you move through a few specific motions and watching you run. Then with this information we will help you
45 Minutes training session on all exercises in program. No matter who you are it is very hard to be sure you are doing the exercises correct when you are learning them from a video, especially for the first time. This 45 minute session will help take the guess work out of your workout.

Price: $150.00

3 Month Online Running Program + Continued Personalized Session

Would you like to run but you’ve been told not to run? Have you been dealing with an injury for years that has stopped you from running the way you want? With a full 1 hour full body evaluation we can get the information needed to create a specialized running program for you. (Continued session available as needed to help you achieve your running goals.)

A complete day by day running training program.
Videos of each exercise complete with modification that can decrease the exercise difficulty or increase the exercise difficulty
Plans to safely progress running duration
Private FB group to help keep you motivated and ask questions.
1 Hour Evaluation: Depending on your old injuries or health history it can be hard to run the way you want without worrying you’ll hurt yourself. A complete full body assessment to help create a personalized running program for you. We will listen to your history, watch you move, feel how your joints move all to create your personalized running program.

Price: 250.00