Don’t sacrifice your lifestyle and the activities you love over problems that CAN be fixed. That’s why we made this just for you.
Discover how to reclaim your life, get back to the activities and lifestyle you love, and feel better than you dared imagine.
Whether you are new to working out or maybe you are returning after Years this Ebook is perfect for you!
If you have fitness goals that are currently being pushed aside due to nagging knee problems then this E-Book is perfect for you.
Molly has a great personality and knows her stuff. She has been working with me on exercise form and my pelvic tilt and and knows exactly how to help. After 2 visits from her I can tell a huge difference and improvement on my form when working out and has made me more confident
In my abilities to become stronger and more fit.
Dr. Molly is the best! Any time I have persistent aches and pains, or difficulty engaging in an active life, I call Dr. Molly and she’s always able to help. I’m consistently amazed at how well she understands what’s going wrong (even when I feel like I’m not explaining it well) and she has a ready remedy that has me on the road to recovery in no time. Call her; you won’t regret it!
Hi, my name is Dr. Molly, welcome to Your Goals Physical Therapy.
❓Are you tired of knee pain and stiffness that interrupts your squats, workouts or runs that won’t go away no matter how much ice or stretching, you do?
❓Are you frustrated that pain creams and knee braces haven’t worked?
❓Are you having trouble keeping up with your fitness goals and are you missing your workout/gym friends?
❓Are you still looking for a long-term solution so you can get back on track of your fitness/health goals without knee problems?
The truth is:
✅ Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again you’ll still be suffering from knee pain and stiffness (I bet you’ve already experienced it!)
✅ It’s not normal to have knee pain and stiffness as you get older! In fact working out and staying active is the best way to ensure you don’t have knee pain!
✅Osteoarthritis is normal…it’s part of aging…However, not everyone has debilitating knee pain from osteoarthritis…so osteoarthritis is not the ROOT CAUSE of your knee pain.
✅ Pain pills are addicting, dangerous, and can cause a lot of other problems with your body.
✅ Knee replacement is not the only option. It’s just the only option your surgeon can offer you.
It can be very confusing to decide exactly what you should do if you have pain and stiffness. You’ve likely heard a lot of options such as…
❓ A family member tells you to pain creams and knee braces.
❓ A colleague mentions going to a acupuncturist or chiropractor
❓ The “experts” on YouTube recommend doing a certain exercise
❓ A friend suggests going to a yoga or pilates class
❓ All while the doctor tells you to take medication, get injections, stop running and lifting weights
It’s overwhelming to try to make a decision with all these choices…what will happen if you don’t make the right one?
Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.
You must choose the right provider for your health. If you don’t, you could end up getting dangerous surgery (when it was unnecessary) or being dependent on addicting painkillers the rest of your life.
Getting the “least-invasive”, most natural treatment is VITAL to you stopping your knee pain and stiffness and keeping it from ever coming back getting you back to your normal running, squatting and workouts.
To do that, you have to not just treat the pain, but have a provider who is willing to figure out WHY the pain happened in the first place. That’s when you’ll get a PERMANENT solution to your problems.
Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”
Even most physical therapy clinics operate this way. They’re not attentive, they’re fast-paced, and your therapist doesn’t have time to actually touch where you hurt.
This is why our first step is to listen to your story.
After working with lots of people with knee pain and stiffness that has stopped their favorite workouts, we know that no two people are alike. Each person has a different body, a different history, different types of pain, and have different fitness goals.
That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life.
Many people have a diagnosis, or medical term for what’s going on with their body. Maybe their doctor gave it to them, maybe tests showed the diagnosis, or maybe you found it online.
You could have been told that your only choice was to stop running, stop squatting, injections, medications or joint replacement.
Sometimes, those things bring temporary relief, but they’re not addressing what CAUSED the problem in the first place.
Every person’s cause of Knee pain and stiffness is different. No one has the exact same problem caused by the exact same thing as another person.
Our goal at Your Goals Physical Therapy is to find that original cause of your pain, so not only does your knee pain go away, it STAYS AWAY!
We understand that you still might be skeptical or unsure if physical therapy is right for you. That’s why we created a free taster session. (Yes! That means the first session is ON US!)
Our Taster Sessions are meant specifically for those people who are skeptical, unsure, or have even been let down in the past. During the Taster Session you’ll find out what’s wrong, how long it’s going to take to fix it, and give you peace of mind that your problem can be fixed naturally!
This is when the big transformations occur. We develop a personalized plan that allows you to…
…Get back to running, squatting and workout without fear of knee pain and stiffness coming back
…Be able to play with your kids
…Be able get back to your dancing date nights
… Be able to be intimate with your spouse without knee pain
…Be able to go on the vacation you’ve dreamed of for YEARS
…Get back to your pre-injury lifestyle you love
….ACHIEVE YOUR HEALTH AND FITNESS GOALS
Our best clients are those who are motivated and ready to win back their active healthy lifestyle. (Even if they feel stuck right now!)
Want to know more about our availability and costs before making any commitment to coming in?
You don’t have to sacrifice running, squatting or working out over problems that can be fixed.
To your health,
Dr. Molly
If you’re not quite ready to book an appointment yet, you might have some questions you would like answered first. Click the above button to request to speak with a PT first.
We understand you may want to find out a little more about the cost & availability of physical therapy before booking an appointment. If that’s you, then click the button above.
Are you unsure if physical therapy is right for you? Or maybe you would like to try our services before making a decision? All you have to do is fill out the simple form after clicking the above button.
MEDICAL DISCLAIMER:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
