Banishing the Pain: Effective Ways to Alleviate a Stiff Neck

It’s not uncommon to wake up with a stiff neck, which can be a frustrating and painful experience. You know that feeling – when you lift your head, and suddenly, you feel a sharp pain in your neck that radiates up to your head and down between your shoulders every time you turn your head. The pain can be so intense that you dread the next day or two, knowing that it’s going to be a struggle driving, sitting at your computer, or even working out.

Fortunately, there are several home remedies that can help alleviate the pain of a stiff neck quickly. In the video below, Dr. Molly demonstrates one such remedy that you can easily try at home. With gentle neck stretches and some basic exercises, you can help reduce the tension and inflammation that cause neck pain. Dr. Molly explains step-by-step how to do these exercises so that you can feel relief in just a few minutes.

In addition to the exercises, there are other things you can do to prevent and alleviate the discomfort of a stiff neck. For example, maintaining good posture, taking frequent breaks when sitting for long periods, and sleeping with proper neck support can all help reduce the risk of developing neck pain. By incorporating these practices into your daily routine, you can help prevent future episodes of neck stiffness and discomfort, allowing you to enjoy your activities with greater ease and comfort. 

Are you in Cypress, TX, and looking for a physical therapist? Or, did someone recommend physical therapy to you? If so, you’re in the right place!