✓ Written & medically reviewed by Dr. Molly McDonald, PT, DPT, LMT · Updated December 2, 2023
Dr. Molly of Your Goals Physical Therapy helps active adults feel better moving in their own bodies for the decades to come. Starting and exercise plan just like any habit takes planning and consistency to make it stick. BUT how do you even get started.
In this video Dr. Molly discuss the first of her four part strategy on how to successfully start a consistent workout routine.
Dr. Molly will discuss her second point, setting reasonable goals, in her four part strategy on later this week.
Dr. Molly would like help you work through any road blocks you have starting or maintaining a consistent exercise routine. Simply click on the Discovery Visit button below to set up your FREE 20 minutes visit where you get to discuss your health goals, and your struggles in these areas. When you leave the discovery visit you will have Dr. Molly best advice and a plan to achieve your goals.
If you are still searching for information to help you make the best decision for you please check out my other blog posts.
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Ready to move without pain — without meds, injections, or surgery?
Talk with Dr. Molly and get a clear next step for your specific goal.
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“Dr. Molly has done an outstanding job restoring my leg/hip strength levels to pre-2020 levels in less than a year. I am a competitive powerlifter and am back to deadlifting over 400 lbs.”
“I’m a 39-year-old runner who reached out to Dr. Molly with a nagging knee issue. She gave me several exercises to help alleviate my pain — and once I followed her plan, things turned around.”
About the author
Owner & Physical Therapist, Your Goals Physical Therapy — Cypress, TX
Molly helps active adults end nagging aches and pain and get back to the activities they love — without medication, injections, or surgery. She treats the root cause, not just the symptom, because you shouldn’t be told you can’t do something; you should be shown how.
