Prenatal Physical Therapy in Cypress, TX

❓Are you worried about how to stay healthy and strong during your pregnancy?

❓Are you frustrated by the conflicting information about exercising while pregnant and “normal pains” while pregnant?

❓Are you having trouble figuring out if your pain is normal pregnancy pain or something worse?

❓Are you still looking for personalized answers and solutions to the pains you are feeling?

If you answered “Yes” to any of these questions, you are in the right place!

Many people within Cypress, TX want to stay active and pain free for as long as possible throughout their pregnancy but don’t know where to look for answers.

⚠️ Just “rest” and it’ll be fine (then as the months progress what was an ache is not painful…)

⚠️ It’s just a “normal” pregnancy pain

⚠️ Exercising is dangerous

⚠️ All this will stop once the pregnancy is over

The truth is:

✅ Resting it doesn’t change anything. You might get a small temporary relief, but as your pregnancy progresses so will the pain or discomfort. (I bet you’ve already experienced it!)

✅ While some discomfort is to be expected while pregnant; pain should not take over your day or your sleep.

✅ Exercising while pregnant is vital to keeping you and your baby healthy…but there are safety guidelines.

✅ There are some aches and pains that will resolve once your baby is born: HOWEVER, many pains will stick around if you don’t take action when they first start.

“At Your Goals Physical Therapy, We Specialize In Helping Active Adults Overcome Their Aches And Pains To Get Them Back To Their Favorite Activities Without Medications, Injections, or Surgeries.”

It can be very confusing to decide exactly what you should do if you have pregnancy aches and pains.  You’ve likely heard a lot of options such as…

❓ A family member tells you pain is normal and you just have to deal with it.
❓ A colleague mentions going to a massage therapist
❓ The “experts” on YouTube recommend doing a certain exercise
❓ A friend suggests going to a pregnancy yoga class
❓ All while the doctor tells you to rest and not to “over do it”

It’s overwhelming to try to make a decision with all these choices…what will happen if you don’t make the right one?

Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.

When It Comes To Solving Something As Overwhelming Like Pregnancy Aches & Pains…

You must choose the right provider for your health. If you don’t, you could end up hurting yourself or your baby.

Getting the “least-invasive”, most natural treatment is VITAL for you to stop your pregnancy aches and pain to help your pregnancy experience and recovery.

To do that, you have to not just treat the pain, but have a provider who is willing to figure out WHY the pain happened in the first place. That’s when you’ll get a PERMANENT solution to your problems.

At Your Goals Physical Therapy we’ve created a 3 step process to get rid of your pain AND make sure it doesn’t come back again.

Step #1 – We Want To Listen To Your Story

Our medical system is frustrating. Many OBGYNs simply dismiss all aches and pain as “normal pregnancy” pain without asking any questions. Many practitioners caution against all exercise for fear of injury, then talk about the dangers of gestational diabetes.

Even some physical therapy clinics treat pregnant women this way.

This is why our first step is to listen to your story.

After working with lots of pregnant women we know that no two women or pregnancies are alike. Each pregnancy can be very different even for the same women.

That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life.