✓ Written & medically reviewed by Dr. Molly McDonald, PT, DPT, LMT · Updated December 1, 2023
Say goodbye to stiff neck woes with our effective remedies! YourGoalsPT can help alleviate the pain and discomfort of a stiff neck quickly and efficiently. Whether you've got a crick in your neck from sleeping in an awkward position or chronic neck pain from poor posture, we've got the tools and expertise to help you find relief. Don't suffer in silence - contact us today and let us help you get back to feeling your best!
It's not uncommon to wake up with a stiff neck, which can be a frustrating and painful experience. You know that feeling - when you lift your head, and suddenly, you feel a sharp pain in your neck that radiates up to your head and down between your shoulders every time you turn your head. The pain can be so intense that you dread the next day or two, knowing that it's going to be a struggle driving, sitting at your computer, or even working out.
Fortunately, there are several home remedies that can help alleviate the pain of a stiff neck quickly. In the video below, Dr. Molly demonstrates one such remedy that you can easily try at home. With gentle neck stretches and some basic exercises, you can help reduce the tension and inflammation that cause neck pain. Dr. Molly explains step-by-step how to do these exercises so that you can feel relief in just a few minutes.
In addition to the exercises, there are other things you can do to prevent and alleviate the discomfort of a stiff neck. For example, maintaining good posture, taking frequent breaks when sitting for long periods, and sleeping with proper neck support can all help reduce the risk of developing neck pain. By incorporating these practices into your daily routine, you can help prevent future episodes of neck stiffness and discomfort, allowing you to enjoy your activities with greater ease and comfort.
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“Dr. Molly has done an outstanding job restoring my leg/hip strength levels to pre-2020 levels in less than a year. I am a competitive powerlifter and am back to deadlifting over 400 lbs.”
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About the author
Owner & Physical Therapist, Your Goals Physical Therapy — Cypress, TX
Molly helps active adults end nagging aches and pain and get back to the activities they love — without medication, injections, or surgery. She treats the root cause, not just the symptom, because you shouldn’t be told you can’t do something; you should be shown how.
