✓ Written & medically reviewed by Dr. Molly McDonald, PT, DPT, LMT · Updated December 2, 2023
Joey is a young man in his 20s that was in an unfortunate car accident hurting his right shoulder. His physical therapy was cut before he felt 100%. He was told at his discharge he would be fine in one year. At a year, he believed he would never be able to use his right shoulder like he wanted. He believed he would forever feel his shoulder when he lifted things at work, while doing over-head exercise and/ or push ups which dramatically limited his sports and life goals. That is until he found Dr. Molly through a friend. Check out this video.
If you are looking for a consultation with a movement specialist to find out the root cause of what is causing your shoulder to limit your workouts, work activities, or generally reducing your quality of life pick the option below that best fits your needs.
1. Set up a call with Dr. Molly to discuss your situation in a low key conversation.
2. Set up a Free 20 minute Discovery Visit. A discovery session is a short visit consisting of a consultation and movement assessment to determine if you and Dr. Molly are a good fit. At the end of this session, you will know what your next steps will be to get you back to your favorite activities without limitation.
Are you unsure if physical therapy is right for you? Or maybe you would like to try our services before making a decision? All you have to do is fill out the simple form above.
If you're not quite ready to book an appointment yet, you might have some questions you would like answered first. Click above to request to speak with a PT first.
Ready to move without pain — without meds, injections, or surgery?
Talk with Dr. Molly and get a clear next step for your specific goal.
Request Cost & AvailabilityRequest a Free Discovery VisitReal results from active adults in Cypress, TX
“Dr. Molly has done an outstanding job restoring my leg/hip strength levels to pre-2020 levels in less than a year. I am a competitive powerlifter and am back to deadlifting over 400 lbs.”
“I’m a 39-year-old runner who reached out to Dr. Molly with a nagging knee issue. She gave me several exercises to help alleviate my pain — and once I followed her plan, things turned around.”

About the author
Owner & Physical Therapist, Your Goals Physical Therapy — Cypress, TX
Molly helps active adults end nagging aches and pain and get back to the activities they love — without medication, injections, or surgery. She treats the root cause, not just the symptom, because you shouldn’t be told you can’t do something; you should be shown how.