I am consistently asked how to start and stay consistent with an exercise program. There are so many different events that can derail a perfectly good exercise program. In the video below I discuss the importance of making exercise social.
Whether you are new to exercising or someone that has worked out for years exercising is more fun with friends. If you are going to sweat and push yourself to the point of being uncomfortable it is always more fun to have someone to commiserate with. There are lots of ways to make exercise social; fitness classes, running groups, and even online groups.
And would like to talk through how to start a program click the Discovery Visit button below for a Free 20 minute conversation with Dr. Molly
If you are interested an online support group for your exercise or wellness goals join Your Goals PT’s private FB group. This group is designed to help encourage and support people on their fitness and wellness journey.
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MEDICAL DISCLAIMER:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
